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Module 1: Why It’s So Hard To Let Go Of The Pain
Why It’s So Hard to Let Go of the Pain There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.
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Module 2: Understanding Forgiveness
The number and type of hurts suffered in the past, combined with thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response the body has to hurt, it's a wonder anyone can forgive another. In this module, you will learn that you view of forgiveness can add to the difficulty of putting the past behind you. You will what forgiveness is and what forgiveness isn't. This knowledge will assist your journey to letting go of the hurt and moving forward with your life in joy, peace and happiness.
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Module 3: Strategies To Let The Pain Go
I believe you now know why it is difficult to release or forgive the past. Also, WHY forgiveness is so very important for you. The question that you may now be flirting with in your mind is this, "If forgiving is so good for me, how do I let all the pain go?" In this module, you will be introduced to a number of activities and techniques to assist you in forgiving and releasing the past.
