Unshakable: Building Your Emotional Resilience

Do you seek to know how to handle your emotions? Feel that you don’t know WHY you lose your ‘cool’?

On a day-to-day basis, with the lockdown due to COVID-19, we will be dealing with human interactions and relationships.  Some of these can be distressing or stressful. Fear, anxiety and doubt and uncertainty can cause various health issues. How we handle these various situations will be dependent on our ability to master your emotions.

Emotions control your thinking, behavior and actions.  Emotions affect your physical bodies as much as your body affects your feelings and thinking.  People who ignore, dismiss, repress or just ventilate their emotions, are setting themselves up for physical illness.  Emotions that are not felt and released but buried within the body or in the aura can cause serious illness, including cancer, arthritis, and many types of chronic illnesses.  Negative emotions such as fear, anxiety, negativity, frustration and depression cause chemical reactions in your body that are very different from the chemicals released when you feel positive emotions such as happy, content, loved, accepted

So how do you emerge from this disruption of our normal lifestyle with a deeper awareness and confidence? That is what we will address in this FREE Masterclass where Dr. Laila will assist you to:

  • understand what emotions are.
  • what drives your emotions
  • how to harness your emotions to your advantage… (especially in these challenging times of being confined in a lockdown)
  • how you use and manage your emotions to work with anxiety anger, despair, denial, positivity, hostility, rumours, and aggression.
  • how to use mindfulness to cultivate emotional resilience and control your emotions

This Masterclass will be by REGISTRATION ONLY at: http://bit.ly/emotionalresiliencewithLJSMD A link to the Zoom Masterclass will be sent to registered participants via the email that you will give in the registration form.

Registration will end on Saturday, 4th April, 2020