Lesson #1 - Understanding What Happens Emotionally

When you've been hurt by someone, there is more to the pain than "just" the one event. Emotions are a mish-mash of what has happened in the past, your pain in the present, your fears of the future, and your interpretation of what the event means about you.

In this lesson, you’ll learn about the emotional responses that intensify your pain, so you can reduce it.

Lesson #2 - Understanding What Happens Physically

Your body has chemical reactions which make releasing the past difficult. Your emotions trigger parts of your brain and the body's stress response, increasing the difficulty. This lesson shows you that your emotional pain also has a physical cause and difficulty releasing it isn't a weakness of character.

Lesson #3 - Understanding What Happens Mentally

In this lesson, you’ll look at what happens with your thoughts and how you process information. Understanding this process is key to understanding how you can change your thoughts to help you let go of your pain.

Lesson #4 - Module 1 Summary and Reflection

You now know that there are things you can do to counteract the mental, emotional, and physical effects of your pain. It’s time to reflect on what you’ve learned, as well as think through how you’re going to implement these things in your life.

Lesson #5 - What Forgiveness Is Not

Many people are resistant to forgiveness because they don't understand what forgiveness is. There are many myths surrounding forgiveness, and this lesson shows you why they aren’t true. You’ll also see that the key to healing is releasing the anger and resentment surrounding the event.

Lesson #6 - What Forgiveness Is

Very simply, forgiveness is FREEDOM. Freedom from having what happened always on your mind. Freedom the anger and fear. Freedom from having to grit your teeth when you see them. In this lesson, you’ll learn the physical, mental, emotional, and spiritual benefits of forgiving and the power it brings you.

Lesson #7 - Module 2 Summary and Reflection

In this lesson, you’ll reflect on all that you’ve learned about forgiveness and the power that it brings you. Now it’s time to think about how you’re going to put your new understanding into practice.

Lesson #8 - Recognize How Powerful You Are

You have everything within you that you need to learn how to release the pain and forgive. You are more powerful than you ever thought you were. All you need to do is access that power and bring it forward. This lesson teaches you how.

Lesson #9 - Align Your Beliefs to Release Pain

In this lesson you'll learn to align your beliefs to your goal of releasing all that pain. You'll do this by giving direct messages to your subconscious mind. This lays the foundation for the other exercises which follow.

Lesson #10 - Think Your Way to Freedom

In this lesson you'll learn strategies to control your thoughts as well as a powerful "trick" to command you into thinking what you want.

Lesson #11 - Tame the Pain

Most people are surprised when they learn they can change emotions. Sometimes it seems emotions "just appear." They are actually triggered. You have the power and ability to tame those painful emotions. This lesson shows you how.

Lesson #12 - Changing Behavior

Your actions can assist in your goal to release the past or they can hold the past firmly in place. It's crucial to be aware of what behaviors trigger the emotional pain. Once you know your triggers, stay away from them. In this lesson, you’ll learn to identify your triggers and put new behaviors in place to stop you from living that pain over and over.

Lesson #13 - Module 3 Summary and Reflection

In this module, you’ve learned tools and strategies which assist in changing the thoughts, feelings, and behaviors which keep you in pain. As you use the strategies in this module, you’ll find the pain lessening. Your mind will clear, and you can focus on what’s important to you. You’ll be able to move into your new future.