Course Introduction
Rebuilding your life after Emotional abuse and Domestic violence
This course is designed for survivors of Emotional Abuse and Domestic violence, and anyone who has been through any other form of abuse and requires assistance to move on in their lives.
Purpose of Course
The purpose of this course is to enable you to get back to who you truly are. It is a personal to healing and rediscovering yourself after emotional abuse and domestic violence and to help you recognize some of the signs that we usually ignore when choosing a partner or a spouse.
Course Objective
The objective of the course is to provide you with the tools and knowledge you require to heal. The lessons will guide you to understanding yourself and the exercises will enable you to dig into yourself and bring out answers that will enable emotional freedom for you. They will enable you to learn how to heal and regain control over your life.
Course Performance Objective
At the end of this course, you will have been provided with a practical tool to recognize the signs you overlooked at the beginning of your relationship, to avoid a repeat, and be better prepared to manage other relationships. You will learn how to take care of yourself; mind, soul & body, let the past go, live in the ‘now’, and regain your self-esteem and confidence.
Outline of Course Content
The First Module will take you down the path of understanding who you are. Why you do the things you do. How you can realign and change your mindset from being bound in the past to the enlightening release of rebuilding yourself. You will learn how to deal with anger and self-blame which sometimes comes up and take control of your self- confidence
Module 1: Understanding Who You Are
- Finding yourself again,
- Rebuilding Yourself Through Forgiveness
- Dealing with self-blame & anger (letting go of anger and pain)
- Rebuilding your self-confidence (your self-esteem & self-worth)
The Second Module will take you down the path of building a new you from the inside out. You will learn to love yourself and find love again. Because if you do not know yourself or love yourself, you will attract the same kind of person or people who hurt you in the first place.
Module 2: The New you (You can love again)
- Reintroducing Yourself to YOU
- Self Love & Self Healing
- Managing yourself with family and friends
- Finding love again – how to go about it
Your Role in the Healing Journey
This course is aimed at teaching those functions which you will use most frequently in the performance of regaining control and stability of your emotions. So you –
- Need to have the will and desire to turn your life around;
- Be ready to do the work necessary to receive maximum impact and results;
- Know that healing takes time;
- Be open to a new way of thinking; and
- Possess readiness skills (using the keyboard and computer literacy
If you need further clarification at any time, feel free to reach out to the course coordinator at lailasmdconsulting@gmail.com with your questions.
Exit Exercise
The final course exercise consists of:
- Filling a feedback form that will be sent at the end of the course,
- Telling us how you will move forward after this course,
- Registering to be part of the LOTUS network Support Group – to assist you to enhance further your journey with ongoing empowerment support.
So, let us go in and begin the journey of rebuilding your life by attaining emotional freedom.
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Introduction
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Module 1: Understanding Who You Are
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Module 2: The New You (You can love again)
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Resources
