Rebuilding your life after Emotional abuse and Domestic Violence

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Course Introduction

Rebuilding your life after Emotional abuse and Domestic violence

This course is designed for survivors of Emotional Abuse and Domestic violence, and anyone who has been through any other form of abuse and requires assistance to move on in their lives.

Purpose of Course

The purpose of this course is to enable you to get back to who you truly are. It is a personal to healing and rediscovering yourself after emotional abuse and domestic violence and to help you recognize some of the signs that we usually ignore when choosing a partner or a spouse.

Course Objective

The objective of the course is to provide you with the tools and knowledge you require to heal.  The lessons will guide you to understanding yourself and the exercises will enable you to dig into yourself and bring out answers that will enable emotional freedom for you.  They will enable you to learn how to heal and regain control over your life.

Course Performance Objective

At the end of this course, you will have been provided with a practical tool to recognize the signs you overlooked at the beginning of your relationship, to avoid a repeat, and be better prepared to manage other relationships. You will learn how to take care of yourself; mind, soul & body, let the past go, live in the ‘now’, and regain your self-esteem and confidence.

Outline of Course Content

The First Module will take you down the path of understanding who you are. Why you do the things you do. How you can realign and change your mindset from being bound in the past to the enlightening release of rebuilding yourself. You will learn how to deal with anger and self-blame which sometimes comes up and take control of your self- confidence

Module 1:  Understanding Who You  Are

  • Finding yourself again,
  • Rebuilding Yourself Through Forgiveness
  • Dealing with self-blame & anger (letting go of anger and pain)
  • Rebuilding your self-confidence (your self-esteem & self-worth)

The Second Module will take you down the path of building a new you from the inside out.
You will learn to love yourself and find love again. Because if you do not know yourself or love yourself, you will attract the same kind of person or people who hurt you in the first place.

Module 2: The New you (You can love again)

  • Reintroducing Yourself to YOU
  • Self Love & Self Healing
  • Managing yourself with family and friends
  • Finding love again – how to go about it

Your Role in the Healing Journey

This course is aimed at teaching those functions which you will use most frequently in the performance of regaining control and stability of your emotions.  So you –

  • Need to have the will and desire to turn your life around;
  • Be ready to do the work necessary to receive maximum impact and results;
  • Know that healing takes time;
  • Be open to a new way of thinking; and
  • Possess readiness skills (using the keyboard and computer literacy

If you need further clarification at any time, feel free to reach out to the course coordinator at with your questions.

Exit Exercise

The final course exercise consists of:

  • Filling a feedback form that will be sent at the end of the course,
  • Telling us how you will move forward after this course,
  • Registering to be part of the LOTUS network Support Group – to assist you to enhance further your journey with ongoing empowerment support.

So, let us go in and begin the journey of rebuilding your life by attaining emotional freedom.



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Laila St. Matthew-Daniel is an internationally recognized Personal Growth & Transformational Expert, Author, Writer, TEDx Speaker, Key Note Speaker, Emotions Coach and Leadership Trainer with a passion to help connect people to their purpose. Over the years she has gradually carved a niche for herself in the areas of quality performance both at work and at home. She has earned a reputation for being a transformational change agent and a voice for the voiceless. She uses her background in administration, psychology, NLP and coaching, to empower individuals to transform their personal and professional lives. She also uses her deep spiritual understanding to enhance life-transforming solutions to enable inner healing and personal realignment. Her easy and fluid style of interactive teachings and coaching enables her to connect with people on a deeper level to enable self-actualization. Amidst working in her field of expertise, she finds the time to be a Social Affairs Commentator, and Social Activist in Gender issues. Her ‘no-nonsense’ in-depth hands-on experiential knowledge in SME/Entrepreneurship areas (she gives various webinars and workshops for free), and women and girl-child issues, makes her a desired guest on popular TV and radio programs. She has written books on: entrepreneurship, personal development and spiritual empowerment and writes for Business and Personal Development magazines. She seats on the board of various organizations some of which are Jacinta's Ltd, a Lifestyle Purveyor, and FK Management, where she brings her experience and expertise to bear in operational strategy. Her passion to give back to society led to her founding ACTS Generation – a Gender based NGO geared towards the Empowerment of Women and girls, and Advocacy in the area of domestic violence and abuse. Her mission, aside from fighting for the rights of women to be respected and given equal opportunities, is to raise women entrepreneurs who can add their quota to the growth and development of the society by being self-sufficient.
₦25,000.00 ₦15,000.00

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