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Module 1: Know Yourself
- Introduction
- Know Yourself – The First Step to Being Authentic
- Top 10 Ways to Develop Self Awareness
- Who Are You? Pondering Your Personal Identity
- Increase Self Understanding by Journaling Your Life
- Discover Your Personal Values
- Discover Your Passions
- Summary and Reflection
- Authentic You – Module 1 Quiz
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Module 2: Giving Your Self-Concept A Makeover
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Module 3: Accept Yourself
- Self-Acceptance – What It Is and How to Get It
- Come to Terms With Your True Self
- Let Go of Past Mistakes
- Forgive Yourself
- Leave Your Inner Critic Behind
- Break Free From Crippling Self-Doubts
- Eliminate Your Negative Self-Image
- Build a Healthy Self Image
- Summary and Reflection
- Authentic You – Module 3 Quiz
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Module 4: Love Who You Are
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Module 5: Determine Your Life Purpose
- The Benefits of Discovering and Living Your Life Purpose
- Questions to Reveal Your Life Purpose
- Finding Your Purpose Through Writing
- Meditation Can Unlock the Subconscious
- Still Stumped? 7 More Questions to Reveal Your Life Purpose
- Make Your Purpose a Part of Your Life
- Summary and Reflection
- Authentic You – Module 5 Quiz
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Module 6: Living Authentically
- On Being Authentic
- What’s Important to You? Setting Your Life Priorities
- Dare to Be Yourself
- Revealing Your True Personality
- Finding the Courage to Express Your Feelings
- Remember to Present Yourself Honestly
- The Power of Your Inner Voice
- Developing the Courage to Cultivate Originality
- Create a Compelling Future
- Summary and Reflection
- Authentic You – Module 6 Quiz